27-21-15-9 reps of:
Row (calories)
Thruster, 95 lbs
27-21-15-9 reps of:
Row (calories)
Thruster, 95 lbs
March 27, 2015 12:13 PM
9 mins 3 secs | Rx'd
Level 89
296th WOD
Result
Result
9 mins 3 secs | Rx'dStats
WOD Count
296th
Level
89
Avg Power Output
≈ 82.6 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Stats
WOD Count
296th
Level
89
Avg Power Output
≈ 82.6 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
13:30
Milestone Reached
Row Calories
500 Reps
Movement Progress
Movement Progress
Milestone 750
Row Calories
502 Reps (+72)Milestone 2,500
Squat
2,455 Reps (+72)Milestone 750
Thruster
617 Reps (+72)History (1)
History (1)
