Every 1 min for 40 mins, alternating between:
15 Assault Bike (Calories)s
15 Kettlebell Swings, 24 kg
15 Box Jump (24 In.)s
Farmers Carry, 10 kg
5 Hang Power Cleans, 70 kg
Every 1 min for 40 mins, alternating between:
15 Assault Bike (Calories)s
15 Kettlebell Swings, 24 kg
15 Box Jump (24 In.)s
Farmers Carry, 10 kg
5 Hang Power Cleans, 70 kg
March 28, 2015 8:50 AM
Completed | Rx'd
228th WOD
Result
Result
Completed | Rx'dStats
WOD Count
228th
Level
-
Avg Power Output
≈ 52.3 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
228th
Level
-
Avg Power Output
≈ 52.3 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Bike Calories
1,432 Reps (+120)Milestone 1,750
Box Jump
1,682 Reps (+120)Milestone 1,500
Clean
1,442 Reps (+40)Milestone 1,000
Power Clean
836 Reps (+40)Milestone 1,000
Kettlebell Swing
998 Reps (+120)Milestone 250
Weighted Carry
0 Meters (+0)History (1)
History (1)
