3 rounds, 1 min per station:
Row (calories)
Push-up (hand release)
Pull-up (rings)
Box Jump
Kettlebell Swing
3 rounds, 1 min per station:
Row (calories)
Push-up (hand release)
Pull-up (rings)
Box Jump
Kettlebell Swing
March 19, 2015 11:52 PM
160 reps | 50, 51, and 59 reps | Rx'd
225th WOD
Result
Result
160 reps | 50, 51, and 59 reps | Rx'dStats
WOD Count
225th
Level
-
Avg Power Output
≈ 23.7 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
225th
Level
-
Avg Power Output
≈ 23.7 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Row Calories
456 Reps (+30)Milestone 2,500
Pull-up
2,090 Reps (+13)Milestone 2,250
Push-up
2,182 Reps (+36)Milestone 1,750
Box Jump
1,562 Reps (+36)Milestone 1,000
Kettlebell Swing
878 Reps (+45)History (1)
History (1)
