27-21-15-9 reps of:
Row (calories)
Thruster, 45 lbs
27-21-15-9 reps of:
Row (calories)
Thruster, 45 lbs
March 27, 2015 3:57 PM
16 mins 14 secs | Rx'd
Level 56
359th WOD
Result
Result
16 mins 14 secs | Rx'dStats
WOD Count
359th
Level
56
Avg Power Output
≈ 24.1 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Stats
WOD Count
359th
Level
56
Avg Power Output
≈ 24.1 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 250
Row Calories
150 Reps (+72)Milestone 7,500
Squat
5,186 Reps (+72)Milestone 750
Thruster
617 Reps (+72)History (1)
History (1)
