27-21-15-9 reps of:
Row (calories)
Thruster, 65 lbs
27-21-15-9 reps of:
Row (calories)
Thruster, 65 lbs
March 30, 2015 4:23 PM
18 mins 57 secs | Not Rx'd
181st WOD
Result
Result
18 mins 57 secs | Not Rx'dStats
WOD Count
181st
Level
-
Avg Power Output
≈ 27.9 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
181st
Level
-
Avg Power Output
≈ 27.9 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Prodigy
65 lbs
Movement Progress
Movement Progress
Milestone 250
Row Calories
228 Reps (+72)Milestone 5,000
Squat
4,201 Reps (+72)Milestone 500
Thruster
396 Reps (+72)History (1)
History (1)
