20:00 AMRAP:
8 Power Cleans, 155 lbs
10 Single Arm Overhead Squats, 45 lbs
12 Burpee With Lateral Shuffles, 20 ft
Run, 800 m
20:00 AMRAP:
8 Power Cleans, 155 lbs
10 Single Arm Overhead Squats, 45 lbs
12 Burpee With Lateral Shuffles, 20 ft
Run, 800 m
March 29, 2015 1:57 AM
3 rounds + 5 Power Cleans | Rx'd
1198th WOD
Result
Result
3 rounds + 5 Power Cleans | Rx'dStats
WOD Count
1198th
Level
-
Avg Power Output
≈ 83.6 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Stats
WOD Count
1198th
Level
-
Avg Power Output
≈ 83.6 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Movement Progress
Movement Progress
Milestone 330,000
Run
315,630 Meters (+2,400)Milestone 5,250
Clean
5,128 Reps (+29)Milestone 3,500
Power Clean
3,416 Reps (+29)History (1)
History (1)
