david diaz david diaz

03-29-2015 2:52 AM

03-29-2015 2:52 AM


Hang Power Clean : 3-3-3-3-3 Hang Power Clean : 3-3-3-3-3

Sets


3 Hang Power Cleans | 175 lbs

Level 55


3 Hang Power Cleans | 175 lbs

Level 55


3 Hang Power Cleans | 185 lbs

Level 63


3 Hang Power Cleans | 187 lbs

Level 68


3 Hang Power Cleans | 187 lbs

Level 68


Sets


3 Hang Power Cleans | 175 lbs

Level 55


3 Hang Power Cleans | 175 lbs

Level 55


3 Hang Power Cleans | 185 lbs

Level 63


3 Hang Power Cleans | 187 lbs

Level 68


3 Hang Power Cleans | 187 lbs

Level 68


Result

2727 lbs | 175 lbs, 175 lbs, 185 lbs, 187 lbs, and 187 lbs | Rx'd 207 lbs

Result

2727 lbs | 175 lbs, 175 lbs, 185 lbs, 187 lbs, and 187 lbs | Rx'd 207 lbs

Notes

all power. taped thumbs. 3rd rep on last couple sets got challenging. legs spread wider than i would have liked.

Notes

all power. taped thumbs. 3rd rep on last couple sets got challenging. legs spread wider than i would have liked.

Community

Community


Stats

WOD Count

1428th

Level

78

Work Performed

9,813 ft*lbs (+465)

Training Days

40 (2024)

History

9

Stats

WOD Count

1428th

Level

78

Work Performed

9,813 ft*lbs (+465)

Training Days

40 (2024)

History

9


Movement Progress

Movement Progress

Milestone 5,250

Clean

4,687 Reps (+15)

Milestone 2,750

Power Clean

2,732 Reps (+15)

History (9)

History (9)

1 / 9
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