Every 6 mins for 30 mins:
Run, 400 m
10 Hang Power Snatches, 75 lbs
10 Toes-to-bars
Every 6 mins for 30 mins:
Run, 400 m
10 Hang Power Snatches, 75 lbs
10 Toes-to-bars
March 29, 2015 4:11 AM
5.0 rounds | Rx'd
153rd WOD
Result
Result
5.0 rounds | Rx'dStats
WOD Count
153rd
Level
-
Avg Power Output
47.4 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Stats
WOD Count
153rd
Level
-
Avg Power Output
47.4 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Run
4,800 Meters (+2,000)Milestone 500
Toes-to-Bar
470 Reps (+50)Milestone 400
Snatch
287 Reps (+50)Milestone 150
Power Snatch
90 Reps (+50)History (1)
History (1)
