Jim Garnham Jim Garnham

03-28-2015 1:48 PM

03-28-2015 1:48 PM


Loredo Loredo

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

Result

20 mins 37 secs | Not Rx'd

Result

20 mins 37 secs | Not Rx'd

Notes

Partner Loredo; split reps.

Notes

Partner Loredo; split reps.

Community

Community


Stats

WOD Count

826th

Level

-

Avg Power Output

150.8 (ft*lbs)/sec

Training Days

46 (2024)

History

1

Stats

WOD Count

826th

Level

-

Avg Power Output

150.8 (ft*lbs)/sec

Training Days

46 (2024)

History

1


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Air Squat

3,000 Reps

Movement Progress

Movement Progress

Milestone 250,000

Run

239,711 Meters (+2,400)

Milestone 4,250

Push-up

4,136 Reps (+144)

Milestone 3,500

Air Squat

3,074 Reps (+144)

Milestone 3,300

Lunge

3,270 Reps (+144)

Milestone 10,000

Squat

9,880 Reps (+144)

History (1)

History (1)

0 Comments

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