Bo Liu Bo Liu

03-30-2015 8:16 AM

03-30-2015 8:16 AM


Back Squat : 3-3-3-3 Back Squat : 3-3-3-3

Sets


3 Back Squats | 245 lbs

Level 46


3 Back Squats | 255 lbs

Level 51


3 Back Squats | 265 lbs

Level 56


3 Back Squats | 275 lbs

Level 61


Sets


3 Back Squats | 245 lbs

Level 46


3 Back Squats | 255 lbs

Level 51


3 Back Squats | 265 lbs

Level 56


3 Back Squats | 275 lbs

Level 61


Result

3120 lbs | 245 lbs, 255 lbs, 265 lbs, and 275 lbs | Rx'd 210 lbs

Result

3120 lbs | 245 lbs, 255 lbs, 265 lbs, and 275 lbs | Rx'd 210 lbs

Community

Community


Stats

WOD Count

702nd

Level

67

Work Performed

8,118 ft*lbs (+371)

Training Days

58 (2024)

History

13

Workout

Personal Record

Stats

WOD Count

702nd

Level

67

Work Performed

8,118 ft*lbs (+371)

Training Days

58 (2024)

History

13

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Back Squat

1,300 Reps

Movement Progress

Movement Progress

Milestone 12,500

Squat

10,434 Reps (+12)

Milestone 1,500

Back Squat

1,307 Reps (+12)

History (13)

History (13)

1 / 13
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