AMReps in 4 mins:
40 Row (calories)s | 40 reps
Max Effort Kettlebell Swing | 30 reps
AMReps in 4 mins:
40 Row (calories)s | 40 reps
Max Effort Kettlebell Swing | 30 reps
March 30, 2015 10:18 AM
70 reps | Rx'd
704th WOD
Result
Result
70 reps | Rx'dNotes
ridin' solo!
Notes
ridin' solo!
Stats
WOD Count
704th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Stats
WOD Count
704th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,790 Reps (+40)History (1)
History (1)
