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Keith Sirois Keith Sirois

03-30-2015 7:08 PM

03-30-2015 7:08 PM

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Strict Press : 5-5-5-5-5 Strict Press : 5-5-5-5-5

Sets

5 Strict Press | 130 lbs

Level 63

5 Strict Press | 130 lbs

Level 63

5 Strict Press | 130 lbs

Level 63

5 Strict Press | 130 lbs

Level 63

5 Strict Press | 130 lbs

Level 63

Sets

5 Strict Press | 130 lbs

Level 63

5 Strict Press | 130 lbs

Level 63

5 Strict Press | 130 lbs

Level 63

5 Strict Press | 130 lbs

Level 63

5 Strict Press | 130 lbs

Level 63

Result

3250 lbs | 130 lbs, 130 lbs, 130 lbs, 130 lbs, and 130 lbs | Rx'd 250 lbs

Result

3250 lbs | 130 lbs, 130 lbs, 130 lbs, 130 lbs, and 130 lbs | Rx'd 250 lbs

Community

Community

Stats

WOD Count

525th

Level

82

Training Days

53 (2024)

History

4

Stats

WOD Count

525th

Level

82

Training Days

53 (2024)

History

4

Achievements

Achievements

Milestone Reached

Prodigy

105 lbs

Movement Progress

Movement Progress

Milestone 2,250

Shoulder-to-Overhead

2,027 Reps (+25)

Milestone 250

Shoulder Press

183 Reps (+25)

History (4)

History (4)

Strict Press : 5-5-5-5-5

Strict Press : 5-5-5-5-5

Sets
Strict Press, 5 reps | 120 lbs
Strict Press, 5 reps | 120 lbs
Strict Press, 5 reps | 120 lbs
Strict Press, 5 reps | 120 lbs
Strict Press, 5 reps | 120 lbs

Sets
Strict Press, 5 reps | 120 lbs
Strict Press, 5 reps | 120 lbs
Strict Press, 5 reps | 120 lbs
Strict Press, 5 reps | 120 lbs
Strict Press, 5 reps | 120 lbs

Result

3000 lbs | 120 lbs, 120 lbs, 120 lbs, 120 lbs, and 120 lbs | Rx'd 3000 lbs | 120 lbs, 120 lbs, 120 lbs, 120 lbs, and 120 lbs | Rx'd

Level 71 Level 71 511th WOD 511th WOD

Strict Press : 5-5-5-5-5

Strict Press : 5-5-5-5-5

Sets
Strict Press, 5 reps | 130 lbs
Strict Press, 5 reps | 130 lbs
Strict Press, 5 reps | 130 lbs
Strict Press, 5 reps | 130 lbs
Strict Press, 5 reps | 130 lbs

Sets
Strict Press, 5 reps | 130 lbs
Strict Press, 5 reps | 130 lbs
Strict Press, 5 reps | 130 lbs
Strict Press, 5 reps | 130 lbs
Strict Press, 5 reps | 130 lbs

Result

3250 lbs | 130 lbs, 130 lbs, 130 lbs, 130 lbs, and 130 lbs | Rx'd 3250 lbs | 130 lbs, 130 lbs, 130 lbs, 130 lbs, and 130 lbs | Rx'd 250 lbs 250 lbs

Level 82 Level 82 525th WOD 525th WOD

Strict Press : 5-5-5-5-5

Strict Press : 5-5-5-5-5

Sets
5 Strict Press | 125 lbs
5 Strict Press | 125 lbs
5 Strict Press | 125 lbs
5 Strict Press | 125 lbs
5 Strict Press | 125 lbs

Sets
5 Strict Press | 125 lbs
5 Strict Press | 125 lbs
5 Strict Press | 125 lbs
5 Strict Press | 125 lbs
5 Strict Press | 125 lbs

Result

3125 lbs | 125 lbs, 125 lbs, 125 lbs, 125 lbs, and 125 lbs | Rx'd 3125 lbs | 125 lbs, 125 lbs, 125 lbs, 125 lbs, and 125 lbs | Rx'd -125 lbs -125 lbs

Level 78 Level 78 884th WOD 884th WOD

Strict Press : 5-5-5-5-5

Strict Press : 5-5-5-5-5

Sets
5 Strict Press | 135 lbs
5 Strict Press | 135 lbs
5 Strict Press | 135 lbs
5 Strict Press | 135 lbs
5 Strict Press | 115 lbs

Sets
5 Strict Press | 135 lbs
5 Strict Press | 135 lbs
5 Strict Press | 135 lbs
5 Strict Press | 135 lbs
5 Strict Press | 115 lbs

Result

3275 lbs | 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 115 lbs | Rx'd 3275 lbs | 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 115 lbs | Rx'd ⚡150 lbs ⚡150 lbs

Level 83 Level 83 1200th WOD 1200th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Sirois. start your free trial

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