Keith Sirois Keith Sirois

03-30-2015 10:10 AM

03-30-2015 10:10 AM


Weighted Sit-up : 20-20-20 Weighted Sit-up : 20-20-20

Sets


20 Weighted Sit-ups | 45 lbs

Level 83


20 Weighted Sit-ups | 45 lbs

Level 83


20 Weighted Sit-ups | 45 lbs

Level 83


Sets


20 Weighted Sit-ups | 45 lbs

Level 83


20 Weighted Sit-ups | 45 lbs

Level 83


20 Weighted Sit-ups | 45 lbs

Level 83


Result

2700 lbs | 45 lbs, 45 lbs, and 45 lbs | Rx'd

Result

2700 lbs | 45 lbs, 45 lbs, and 45 lbs | Rx'd

Community

Community


Stats

WOD Count

527th

Level

85

Training Days

53 (2024)

History

1

Stats

WOD Count

527th

Level

85

Training Days

53 (2024)

History

1


Movement Progress

Movement Progress

Milestone 4,500

Sit-up

4,108 Reps (+60)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Sirois. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Sirois. start your free trial