21 Burpees
21 Deadlifts
21 Pull-ups
15 Burpees
15 Deadlifts
15 Pull-ups
9 Burpees
9 Deadlifts
9 Pull-ups
21 Burpees
21 Deadlifts
21 Pull-ups
15 Burpees
15 Deadlifts
15 Pull-ups
9 Burpees
9 Deadlifts
9 Pull-ups
March 30, 2015 1:10 PM
10 mins 4 secs | Not Rx'd
1220th WOD
Result
Result
10 mins 4 secs | Not Rx'dNotes
Deadlifts and Pull Ups unbroken, but then the burpees happened.
Notes
Deadlifts and Pull Ups unbroken, but then the burpees happened.
Stats
WOD Count
1220th
Level
-
Avg Power Output
103.9 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Stats
WOD Count
1220th
Level
-
Avg Power Output
103.9 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,500
Burpee
9,343 Reps (+45)Milestone 15,000
Pull-up
14,702 Reps (+45)Milestone 3,400
Deadlift
3,069 Reps (+45)History (1)
History (1)
