Alex Bridgeforth Alex Bridgeforth

03-30-2015 11:46 AM

03-30-2015 11:46 AM

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Alt EMOM 14 mins: 3 Position Snatches and Burpee (6" Reach)s Alt EMOM 14 mins: 3 Position Snatches and Burpee (6" Reach)s

Every 1 min for 14 mins, alternating between:
1 3 Position Snatch, 85 lbs
10 Burpee (6" Reach)s
1 3 Position Snatch, 95 lbs
10 Burpee (6" Reach)s
1 3 Position Snatch, 105 lbs
10 Burpee (6" Reach)s
1 3 Position Snatch, 115 lbs
10 Burpee (6" Reach)s
1 3 Position Snatch, 125 lbs
10 Burpee (6" Reach)s
1 3 Position Snatch, 135 lbs
10 Burpee (6" Reach)s
1 3 Position Snatch, 115 lbs
10 Burpee (6" Reach)s
1 3 Position Snatch, 115 lbs

Every 1 min for 14 mins, alternating between:
1 3 Position Snatch, 85 lbs
10 Burpee (6" Reach)s
1 3 Position Snatch, 95 lbs
10 Burpee (6" Reach)s
1 3 Position Snatch, 105 lbs
10 Burpee (6" Reach)s
1 3 Position Snatch, 115 lbs
10 Burpee (6" Reach)s
1 3 Position Snatch, 125 lbs
10 Burpee (6" Reach)s
1 3 Position Snatch, 135 lbs
10 Burpee (6" Reach)s
1 3 Position Snatch, 115 lbs
10 Burpee (6" Reach)s
1 3 Position Snatch, 115 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

243rd

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

64 (2024)

History

2

Stats

WOD Count

243rd

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

64 (2024)

History

2

Movement Progress

Movement Progress

Milestone 1,500

Burpee

1,118 Reps (+70)

Milestone 1,000

Snatch

617 Reps (+8)

History (2)

History (2)

1 / 2
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alex Bridgeforth. start your free trial