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Alex Bridgeforth Alex Bridgeforth

03-30-2015 11:52 AM

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"Tabata" - GHD Sit-ups : 8 x 20 secs / 10 secs "Tabata" - GHD Sit-ups : 8 x 20 secs / 10 secs

Tabata GHD Sit-up | 9,9,8,8,6,5,5,5

Result

55 reps | 55 | Rx'd

Result

55 reps | 55 | Rx'd

Community

Stats

WOD Count

246th

Level

38

Avg Power Output

62.9 (ft*lbs)/sec

Training Days

64 (2024)

History

1

Stats

WOD Count

246th

Level

38

Avg Power Output

62.9 (ft*lbs)/sec

Training Days

64 (2024)

History

1

Movement Progress

Milestone 1,000

Sit-up

770 Reps (+55)

History (1)

"Tabata" - GHD Sit-ups : 8 x 20 secs / 10 secs

Tabata GHD Sit-up | 9,9,8,8,6,5,5,5

Result

55 reps | 55 | Rx'd 55 reps | 55 | Rx'd

Level 38 Level 38 246th WOD 246th WOD

1 / 1

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