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03-30-2015 12:29 AM

Captain Jack Sparrow - Rows, Push Presses, Walking Lunges, Toes-to-Bars Captain Jack Sparrow - Rows, Push Presses, Walking Lunges, Toes-to-Bars

1000 m Rows
25 Push Press 75 lbs
50 ft Walking Lunges
25 Toes-to-bars
50 ft Walking Lunges
25 Push Press 75 lbs
1000 m Rows

Result

12 mins 26 secs | Rx'd 1 min 27 secs

Result

12 mins 26 secs | Rx'd 1 min 27 secs

Community

Stats

WOD Count

1199th

Level

Avg Power Output

118.4 (ft*lbs)/sec (-15.6)

Training Days

46 (2024)

History

Stats

WOD Count

1199th

Level

Avg Power Output

118.4 (ft*lbs)/sec (-15.6)

Training Days

46 (2024)

History

Movement Progress

Milestone 160,000

Row

155,602 Meters (+2,000)

Milestone 3,500

Toes-to-Bar

3,374 Reps (+25)

Milestone 1,800

Lunge

1,552 Reps (+0)

Milestone 5,500

Shoulder-to-Overhead

5,369 Reps (+50)

Milestone 2,900

Push Press

2,891 Reps (+50)

History (3)

Captain Jack Sparrow - Rows, Push Presses, Walking Lunges, Toes-to-Bars

1000 m Rows
25 Push Press 75 lbs
50 ft Walking Lunges
25 Toes-to-bars
50 ft Walking Lunges
25 Push Press 75 lbs
1000 m Rows

Result

10 mins 59 secs | Rx'd 10 mins 59 secs | Rx'd

Level 96 Level 96 847th WOD 847th WOD

Captain Jack Sparrow - Rows, Push Presses, Walking Lunges, Toes-to-Bars

1000 m Rows
25 Push Press 75 lbs
50 ft Walking Lunges
25 Toes-to-bars
50 ft Walking Lunges
25 Push Press 75 lbs
1000 m Rows

Result

12 mins 26 secs | Rx'd 12 mins 26 secs | Rx'd 1 min 27 secs 1 min 27 secs

Level 79 Level 79 1199th WOD 1199th WOD

Captain Jack Sparrow - Rows, Push Presses, Walking Lunges, Toes-to-Bars

1000 m Rows
25 Push Press 75 lbs
50 ft Walking Lunges
25 Toes-to-bars
50 ft Walking Lunges
25 Push Press 75 lbs
1000 m Rows

Result

12 mins 22 secs | Rx'd 12 mins 22 secs | Rx'd 4 secs 4 secs

Level 79 Level 79 1258th WOD 1258th WOD

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