16-14-12-10-8-6-4 reps of:
Overhead Squat, 75 lbs
Sit Up
16-14-12-10-8-6-4 reps of:
Overhead Squat, 75 lbs
Sit Up
March 30, 2015 6:37 PM
8 mins 52 secs | Rx'd
833rd WOD
Result
Result
8 mins 52 secs | Rx'dStats
WOD Count
833rd
Level
-
Avg Power Output
97.5 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
833rd
Level
-
Avg Power Output
97.5 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Movement Progress
Movement Progress
Milestone 8,000
Sit-up
7,607 Reps (+70)Milestone 17,500
Squat
15,431 Reps (+70)Milestone 1,300
Overhead Squat
1,266 Reps (+70)History (1)
History (1)
