btwb

Christina Rivera Christina Rivera

05-12-2011 8:50 PM

Griff Griff

800 m Rows 3 mins 38 secs
25 Walking Lunges
800 m Rows 3 mins 44 secs
30 Walking Lunges

Result

10 mins 29 secs | Not Rx'd

Result

10 mins 29 secs | Not Rx'd

Notes

gimp mod - 800m row (3:38), 25 lunges, 800m row (3:44), 30 lunges... rows w/only RT leg strapped in, kept pace bet 2:15-2:20/500m, lunges were on RT leg only

Notes

gimp mod - 800m row (3:38), 25 lunges, 800m row (3:44), 30 lunges... rows w/only RT leg strapped in, kept pace bet 2:15-2:20/500m, lunges were on RT leg only

Community

Stats

WOD Count

401st

Level

Avg Power Output

83.3 (ft*lbs)/sec

Training Days

83 (2024)

History

Stats

WOD Count

401st

Level

Avg Power Output

83.3 (ft*lbs)/sec

Training Days

83 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 30,000

Row

22,350 Meters (+1,600)

Milestone 600

Lunge

440 Reps (+55)

History (2)

Griff

800 m Rows 3 mins 38 secs
25 Walking Lunges
800 m Rows 3 mins 44 secs
30 Walking Lunges

Result

10 mins 29 secs | Not Rx'd 10 mins 29 secs | Not Rx'd

401st WOD 401st WOD

Griff

800 m Runs 3 mins 54 secs
400 m Backward Runs 3 mins 26 secs
800 m Runs 4 mins 5 secs
400 m Backward Runs 4 mins 6 secs

Result

15 mins 31 secs | Rx'd 15 mins 31 secs | Rx'd ⚡5 mins 2 secs | Rx'd ⚡5 mins 2 secs | Rx'd

Level 63 Level 63 700th WOD 700th WOD

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