6 rounds of:
Run, 800 m
20 Toes-to-bars
Wall Sit, 30 secs
6 rounds of:
Run, 800 m
20 Toes-to-bars
Wall Sit, 30 secs
March 30, 2015 5:47 AM
33 mins 22 secs | Rx'd
394th WOD
Result
Result
33 mins 22 secs | Rx'dStats
WOD Count
394th
Level
-
Avg Power Output
≈ 76.8 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Stats
WOD Count
394th
Level
-
Avg Power Output
≈ 76.8 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Movement Progress
Movement Progress
Milestone 110,000
Run
100,441 Meters (+4,800)Milestone 1,500
Toes-to-Bar
1,273 Reps (+120)History (1)
History (1)
