btwb

03-31-2015 3:44 PM

Back Squat : 8 @ 65%, 8 @ 70%, 6 @ 80%, 6 @ 85% Back Squat : 8 @ 65%, 8 @ 70%, 6 @ 80%, 6 @ 85%

Sets
Back Squat, 8 reps, 65% 1RM | 100 lbs
Back Squat, 8 reps, 70% 1RM | 115 lbs
Back Squat, 6 reps, 80% 1RM | 125 lbs
Back Squat, 6 reps, 85% 1RM | 140 lbs

Result

Completed | 100 lbs, 115 lbs, 125 lbs, and 140 lbs | Rx'd

Result

Completed | 100 lbs, 115 lbs, 125 lbs, and 140 lbs | Rx'd

Community

Stats

WOD Count

243rd

Level

Work Performed

11,848 ft*lbs

Training Days

11 (2024)

History

Stats

WOD Count

243rd

Level

Work Performed

11,848 ft*lbs

Training Days

11 (2024)

History

Achievements

Milestone Reached

Prodigy

100 lbs

Movement Progress

Milestone 2,500

Squat

2,431 Reps (+28)

Milestone 500

Back Squat

402 Reps (+28)

History (1)

Back Squat : 8 @ 65%, 8 @ 70%, 6 @ 80%, 6 @ 85%

Sets
Back Squat, 8 reps, 65% 1RM | 100 lbs
Back Squat, 8 reps, 70% 1RM | 115 lbs
Back Squat, 6 reps, 80% 1RM | 125 lbs
Back Squat, 6 reps, 85% 1RM | 140 lbs

Result

Completed | 100 lbs, 115 lbs, 125 lbs, and 140 lbs | Rx'd Completed | 100 lbs, 115 lbs, 125 lbs, and 140 lbs | Rx'd

243rd WOD 243rd WOD

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