4 rounds of:
10 Double Unders
10 Burpees
10 Box Jump Overs
25 Air Squats
4 rounds of:
10 Double Unders
10 Burpees
10 Box Jump Overs
25 Air Squats
March 31, 2015 10:26 AM
11 mins 27 secs | Not Rx'd
833rd WOD
Result
Result
11 mins 27 secs | Not Rx'dNotes
DU = 10
Notes
DU = 10
Stats
WOD Count
833rd
Level
-
Avg Power Output
81.5 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Stats
WOD Count
833rd
Level
-
Avg Power Output
81.5 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
2,000 Reps
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,709 Reps (+40)Milestone 9,000
Jump Rope
7,842 Reps (+40)Milestone 4,000
Double Under
2,722 Reps (+40)Milestone 2,500
Air Squat
2,078 Reps (+100)Milestone 3,250
Box Jump
2,831 Reps (+40)Milestone 12,500
Squat
10,513 Reps (+100)History (1)
History (1)
