5 rounds of:
Run, 200 m
6 Hang Clean & Jerks, 115 lbs
3 Muscle-ups
5 rounds of:
Run, 200 m
6 Hang Clean & Jerks, 115 lbs
3 Muscle-ups
March 30, 2015 11:15 AM
19 mins 2 secs | Not Rx'd
190th WOD
Result
Result
19 mins 2 secs | Not Rx'dNotes
95# hang clean & jerk 2:1 transition for muscle-ups
Notes
95# hang clean & jerk 2:1 transition for muscle-ups
Stats
WOD Count
190th
Level
-
Avg Power Output
48.5 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
190th
Level
-
Avg Power Output
48.5 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Muscle-up
40 Reps
Movement Progress
Movement Progress
Milestone 70,000
Run
58,142 Meters (+1,000)Milestone 100
Muscle-up
82 Reps (+15)Milestone 75
Ring Muscle-up
52 Reps (+15)Milestone 750
Clean
745 Reps (+30)Milestone 150
Clean & Jerk
149 Reps (+30)Milestone 750
Shoulder-to-Overhead
560 Reps (+30)Milestone 300
Jerk
225 Reps (+30)History (1)
History (1)
