60 Row (calories)s
50 Thrusters, 75 lbs
40 Box Jumps, 20 in
30 Burpee (Bar Facing)s
20 Pistols (Alternating Legs)s
60 Row (calories)s
50 Thrusters, 75 lbs
40 Box Jumps, 20 in
30 Burpee (Bar Facing)s
20 Pistols (Alternating Legs)s
March 24, 2015 8:18 AM
Completed | Not Rx'd
187th WOD
Result
Result
Completed | Not Rx'dNotes
I can't remember my time - but I do remember this was super tough & my legs were like Jell-O the next two days :) *RX except for the pistols - stacked two 25's on blue stool
Notes
I can't remember my time - but I do remember this was super tough & my legs were like Jell-O the next two days :) *RX except for the pistols - stacked two 25's on blue stool
Stats
WOD Count
187th
Work Performed
≈ 46,394 ft*lbs
Training Days
31 (2024)
History
1
Stats
WOD Count
187th
Level
Work Performed
≈ 46,394 ft*lbs
Training Days
31 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
250 Reps
Milestone Reached
Prodigy
65 lbs
Movement Progress
Movement Progress
Milestone 500
Row Calories
299 Reps (+60)Milestone 2,000
Burpee
1,687 Reps (+30)Milestone 1,250
Box Jump
1,180 Reps (+40)Milestone 5,000
Squat
4,299 Reps (+50)Milestone 1,000
Thruster
831 Reps (+50)Milestone 450
Pistol
430 Reps (+20)History (1)
History (1)
