4 rounds of:
25 Double Unders
10 Burpees
10 Box Jump Overs
25 Air Squats
4 rounds of:
25 Double Unders
10 Burpees
10 Box Jump Overs
25 Air Squats
March 31, 2015 5:49 PM
103 mins | Not Rx'd
179th WOD
Result
Result
103 mins | Not Rx'dNotes
Did 15 DUs. Need work on DU
Notes
Did 15 DUs. Need work on DU
Stats
WOD Count
179th
Level
-
Avg Power Output
8.6 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
179th
Level
-
Avg Power Output
8.6 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
1,500 Reps
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,224 Reps (+40)Milestone 3,000
Jump Rope
1,577 Reps (+100)Milestone 1,000
Double Under
945 Reps (+100)Milestone 1,000
Air Squat
877 Reps (+100)Milestone 750
Box Jump
609 Reps (+40)Milestone 5,000
Squat
3,837 Reps (+100)History (1)
History (1)
