4 rounds of:
25 Double Unders
10 Burpees
10 Box Jump Overs
25 Air Squats
4 rounds of:
25 Double Unders
10 Burpees
10 Box Jump Overs
25 Air Squats
March 31, 2015 10:03 AM
10 mins 1 sec | Rx'd
Level 71
89th WOD
Result
Result
10 mins 1 sec | Rx'dStats
WOD Count
89th
Level
71
Avg Power Output
79.9 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
89th
Level
71
Avg Power Output
79.9 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Burpee
676 Reps (+40)Milestone 1,500
Jump Rope
1,175 Reps (+100)Milestone 2,000
Double Under
1,175 Reps (+100)Milestone 300
Air Squat
151 Reps (+100)Milestone 500
Box Jump
305 Reps (+40)Milestone 1,500
Squat
1,319 Reps (+100)History (1)
History (1)
