27-21-15-9 reps of:
Row (calories)
Thruster, 45 lbs
27-21-15-9 reps of:
Row (calories)
Thruster, 45 lbs
March 30, 2015 8:07 PM
16 mins 54 secs | Rx'd
Level 53
169th WOD
Result
Result
16 mins 54 secs | Rx'dStats
WOD Count
169th
Level
53
Avg Power Output
≈ 22.2 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
169th
Level
53
Avg Power Output
≈ 22.2 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 500
Row Calories
382 Reps (+72)Milestone 5,000
Squat
2,660 Reps (+72)Milestone 300
Thruster
267 Reps (+72)History (1)
History (1)
