Sets
Front Squat, 5 reps, 70% 1RM | 195 lbs
Front Squat, 4 reps, 80% 1RM | 220 lbs
Front Squat, 3 reps, 85% 1RM | 235 lbs
Front Squat, 3 reps, 90% 1RM | 245 lbs
Sets
Front Squat, 5 reps, 70% 1RM | 195 lbs
Front Squat, 4 reps, 80% 1RM | 220 lbs
Front Squat, 3 reps, 85% 1RM | 235 lbs
Front Squat, 3 reps, 90% 1RM | 245 lbs
March 31, 2015 3:17 PM
Completed | 195 lbs, 220 lbs, 235 lbs, and 245 lbs | Rx'd
1989th WOD
Result
Result
Completed | 195 lbs, 220 lbs, 235 lbs, and 245 lbs | Rx'dNotes
Dont have a real 1RM. Just went based off feel.
Notes
Dont have a real 1RM. Just went based off feel.
Stats
WOD Count
1989th
Level
-
Work Performed
9,528 ft*lbs
Training Days
38 (2024)
History
1
Stats
WOD Count
1989th
Level
-
Work Performed
9,528 ft*lbs
Training Days
38 (2024)
History
1
Movement Progress
Movement Progress
Milestone 35,000
Squat
33,990 Reps (+15)Milestone 2,500
Front Squat
2,399 Reps (+15)History (1)
History (1)
