3 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs
3 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs
March 31, 2015 12:23 PM
21 mins 57 secs | Rx'd
Level 35
1221st WOD
Result
Result
21 mins 57 secs | Rx'dNotes
Calf seized up on the last 400. Was still able to finish. Wall Ball was unbroken.
Notes
Calf seized up on the last 400. Was still able to finish. Wall Ball was unbroken.
Stats
WOD Count
1221st
Level
35
Avg Power Output
87.5 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Stats
WOD Count
1221st
Level
35
Avg Power Output
87.5 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Movement Progress
Movement Progress
Milestone 390,000
Run
377,003 Meters (+1,200)Milestone 9,250
Box Jump
8,911 Reps (+90)Milestone 27,500
Squat
26,419 Reps (+90)Milestone 8,000
Wall Ball
7,934 Reps (+90)History (1)
History (1)
