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03-31-2015 2:09 AM

"Tabata" - Kettlebell Swings and Sit-up (standard)s : 8 x 20 secs / 10 secs "Tabata" - Kettlebell Swings and Sit-up (standard)s : 8 x 20 secs / 10 secs

Tabata Kettlebell Swing, 53 lbs
Tabata Sit-up (standard)

Result

186 reps | 88 + 98 | Rx'd ⚡ 8 reps

Result

186 reps | 88 + 98 | Rx'd ⚡ 8 reps

Community

Stats

WOD Count

1146th

Level

Avg Power Output

130.0 (ft*lbs)/sec (+6.3)

Training Days

50 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1146th

Level

Avg Power Output

130.0 (ft*lbs)/sec (+6.3)

Training Days

50 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Sit-up

5,500 Reps

Milestone Reached

Kettlebell Swing

5,500 Reps

Movement Progress

Milestone 6,000

Sit-up

5,583 Reps (+98)

Milestone 5,750

Kettlebell Swing

5,565 Reps (+88)

History (2)

"Tabata" - Kettlebell Swings and Sit-up (standard)s : 8 x 20 secs / 10 secs

Tabata Kettlebell Swing, 53 lbs
Tabata Sit-up (standard)

Result

178 reps | 88 + 90 | Rx'd 178 reps | 88 + 90 | Rx'd

895th WOD 895th WOD

"Tabata" - Kettlebell Swings and Sit-up (standard)s : 8 x 20 secs / 10 secs

Tabata Kettlebell Swing, 53 lbs
Tabata Sit-up (standard)

Result

186 reps | 88 + 98 | Rx'd 186 reps | 88 + 98 | Rx'd ⚡8 reps ⚡8 reps

1146th WOD 1146th WOD

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