5 No Push-up Burpees 1 min 30 secs
10 10 ft Wall Balls 25 lbs
31 Russian Kettlebell Swings 32 kg
Rests 1 min 30 secs
5 No Push-up Burpees 1 min 30 secs
10 10 ft Wall Balls 25 lbs
27 Russian Kettlebell Swings 32 kg
Rests 1 min 30 secs
5 No Push-up Burpees 1 min 30 secs
10 10 ft Wall Balls 25 lbs
21 Russian Kettlebell Swings 32 kg
Rests 1 min 30 secs
5 No Push-up Burpees 1 min 30 secs
10 10 ft Wall Balls 25 lbs
21 Russian Kettlebell Swings 32 kg
Rests 1 min 30 secs
5 No Push-up Burpees 1 min 30 secs
10 10 ft Wall Balls 25 lbs
31 Russian Kettlebell Swings 32 kg
Rests 1 min 30 secs
5 No Push-up Burpees 1 min 30 secs
10 10 ft Wall Balls 25 lbs
27 Russian Kettlebell Swings 32 kg
Rests 1 min 30 secs
5 No Push-up Burpees 1 min 30 secs
10 10 ft Wall Balls 25 lbs
21 Russian Kettlebell Swings 32 kg
Rests 1 min 30 secs
5 No Push-up Burpees 1 min 30 secs
10 10 ft Wall Balls 25 lbs
21 Russian Kettlebell Swings 32 kg
Rests 1 min 30 secs
March 31, 2015 8:58 PM
160 reps | 5/10/31, 5/10/27, 5/10/21, and 5/10/21 | Rx'd
Level 86
766th WOD
Result
Result
160 reps | 5/10/31, 5/10/27, 5/10/21, and 5/10/21 | Rx'dStats
WOD Count
766th
Level
86
Avg Power Output
≈ 58.3 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Stats
WOD Count
766th
Level
86
Avg Power Output
≈ 58.3 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,847 Reps (+20)Milestone 20,000
Squat
17,710 Reps (+40)Milestone 4,000
Wall Ball
3,652 Reps (+40)Milestone 6,000
Kettlebell Swing
5,883 Reps (+100)History (1)
History (1)
