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03-31-2015 5:41 PM

"Tabata" - Kettlebell Swings and Sit-up (standard)s : 8 x 20 secs / 10 secs "Tabata" - Kettlebell Swings and Sit-up (standard)s : 8 x 20 secs / 10 secs

Tabata Kettlebell Swing, 70 lbs
Tabata Sit-up (standard)

Result

161 reps | 75 + 86 | Rx'd ⚡ 13 reps

Result

161 reps | 75 + 86 | Rx'd ⚡ 13 reps

Community

Stats

WOD Count

982nd

Level

Avg Power Output

113.6 (ft*lbs)/sec (+17.7)

Training Days

52 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

982nd

Level

Avg Power Output

113.6 (ft*lbs)/sec (+17.7)

Training Days

52 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Kettlebell Swing

4,500 Reps

Movement Progress

Milestone 4,500

Sit-up

4,372 Reps (+86)

Milestone 4,750

Kettlebell Swing

4,533 Reps (+75)

History (2)

"Tabata" - Kettlebell Swings and Sit-up (standard)s : 8 x 20 secs / 10 secs

Tabata Kettlebell Swing, 53 lbs
Tabata Sit-up (standard)

Result

148 reps | 74 + 74 | Rx'd 148 reps | 74 + 74 | Rx'd

753rd WOD 753rd WOD

"Tabata" - Kettlebell Swings and Sit-up (standard)s : 8 x 20 secs / 10 secs

Tabata Kettlebell Swing, 70 lbs
Tabata Sit-up (standard)

Result

161 reps | 75 + 86 | Rx'd 161 reps | 75 + 86 | Rx'd ⚡13 reps ⚡13 reps

982nd WOD 982nd WOD

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