3 rounds, each round for time, of:
30 Double Unders
21 Air Squats
21 Kettlebell Swings, 53 lbs
Resting 1 min between each round.
3 rounds, each round for time, of:
30 Double Unders
21 Air Squats
21 Kettlebell Swings, 53 lbs
Resting 1 min between each round.
March 31, 2015 10:41 PM
4 mins 23 secs | (1 min 31 secs), (1 min 26 secs), and (1 min 26 secs) | Rx'd
Level 83
1179th WOD
Result
Result
4 mins 23 secs | (1 min 31 secs), (1 min 26 secs), and (1 min 26 secs) | Rx'dStats
WOD Count
1179th
Level
83
Avg Power Output
169.6 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Stats
WOD Count
1179th
Level
83
Avg Power Output
169.6 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
6,500 Reps
Movement Progress
Movement Progress
Milestone 25,000
Jump Rope
23,719 Reps (+90)Milestone 22,000
Double Under
20,982 Reps (+90)Milestone 10,000
Air Squat
9,600 Reps (+63)Milestone 27,500
Squat
26,567 Reps (+63)Milestone 6,750
Kettlebell Swing
6,524 Reps (+63)History (1)
History (1)
