Sets
8 Back Squats, 65% 1RM | 228 lbs
8 Back Squats, 70% 1RM | 245 lbs
6 Back Squats, 80% 1RM | 280 lbs
6 Back Squats, 85% 1RM | 280 lbs
Sets
8 Back Squats, 65% 1RM | 228 lbs
8 Back Squats, 70% 1RM | 245 lbs
6 Back Squats, 80% 1RM | 280 lbs
6 Back Squats, 85% 1RM | 280 lbs
March 31, 2015 4:42 AM
Completed | 228 lbs, 245 lbs, 280 lbs, and 280 lbs | Rx'd
396th WOD
Result
Result
Completed | 228 lbs, 245 lbs, 280 lbs, and 280 lbs | Rx'dStats
WOD Count
396th
Level
-
Work Performed
19,451 ft*lbs
Training Days
53 (2024)
History
1
Stats
WOD Count
396th
Level
-
Work Performed
19,451 ft*lbs
Training Days
53 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,500
Squat
6,712 Reps (+28)Milestone 500
Back Squat
381 Reps (+28)History (1)
History (1)
