21 24 in Box Jumps
21 Power Snatches 75 lbs
21 Banded Chest-to-bar Pull-ups
15 24 in Box Jumps
15 Power Snatches 75 lbs
15 Banded Chest-to-bar Pull-ups
9 24 in Box Jumps
9 Power Snatches 75 lbs
9 Banded Chest-to-bar Pull-ups
21 24 in Box Jumps
21 Power Snatches 75 lbs
21 Banded Chest-to-bar Pull-ups
15 24 in Box Jumps
15 Power Snatches 75 lbs
15 Banded Chest-to-bar Pull-ups
9 24 in Box Jumps
9 Power Snatches 75 lbs
9 Banded Chest-to-bar Pull-ups
May 13, 2011 10:46 PM
11 mins 31 secs | Not Rx'd
187th WOD
Result
Result
11 mins 31 secs | Not Rx'dNotes
Tough. Awesome. Classic Crossfit. Used two bands, like a wimp.
Notes
Tough. Awesome. Classic Crossfit. Used two bands, like a wimp.
Stats
WOD Count
187th
Level
-
Avg Power Output
≈ 67.1 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
187th
Level
-
Avg Power Output
≈ 67.1 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Pull-up
2,231 Reps (+45)Milestone 1,750
Box Jump
1,409 Reps (+45)Milestone 600
Snatch
585 Reps (+45)Milestone 300
Power Snatch
200 Reps (+45)History (1)
History (1)
