btwb

04-01-2015 8:15 PM

Barbara Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

27 mins 8 secs | (4 mins 38 secs), (5 mins 18 secs), (5 mins 48 secs), (5 mins 8 secs), and (6 mins 16 secs) | Rx'd ⚡ 2 mins 21 secs

Result

27 mins 8 secs | (4 mins 38 secs), (5 mins 18 secs), (5 mins 48 secs), (5 mins 8 secs), and (6 mins 16 secs) | Rx'd ⚡ 2 mins 21 secs

Community

Stats

WOD Count

186th

Level

Avg Power Output

126.1 (ft*lbs)/sec (+10.1)

Training Days

40 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

186th

Level

Avg Power Output

126.1 (ft*lbs)/sec (+10.1)

Training Days

40 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

29:00

Milestone Reached

Sit-up

1,500 Reps

Movement Progress

Milestone 2,500

Pull-up

2,115 Reps (+100)

Milestone 1,750

Push-up

1,484 Reps (+150)

Milestone 2,000

Sit-up

1,509 Reps (+200)

Milestone 2,500

Air Squat

2,444 Reps (+250)

Milestone 5,000

Squat

4,801 Reps (+250)

History (2)

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

29 mins 29 secs | (4 mins 46 secs), (5 mins 40 secs), (6 mins 11 secs), (6 mins 17 secs), and (6 mins 35 secs) | Rx'd 29 mins 29 secs | (4 mins 46 secs), (5 mins 40 secs), (6 mins 11 secs), (6 mins 17 secs), and (6 mins 35 secs) | Rx'd

Level 50 Level 50 69th WOD 69th WOD

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

27 mins 8 secs | (4 mins 38 secs), (5 mins 18 secs), (5 mins 48 secs), (5 mins 8 secs), and (6 mins 16 secs) | Rx'd 27 mins 8 secs | (4 mins 38 secs), (5 mins 18 secs), (5 mins 48 secs), (5 mins 8 secs), and (6 mins 16 secs) | Rx'd ⚡2 mins 21 secs ⚡2 mins 21 secs

Level 58 Level 58 186th WOD 186th WOD

1 / 2