Matthew Palmer Matthew Palmer

04-01-2015 2:53 AM

04-01-2015 2:53 AM


Front Squat : 5-5-3-3 Front Squat : 5-5-3-3

Sets


5 Front Squats | 78 kg

Level 31


5 Front Squats | 91 kg

Level 51


5 Front Squats | 98 kg

Level 62


5 Front Squats | 91 kg

Level 51


Sets


5 Front Squats | 78 kg

Level 31


5 Front Squats | 91 kg

Level 51


5 Front Squats | 98 kg

Level 62


5 Front Squats | 91 kg

Level 51


Result

1790 kg | 78 kg, 91 kg, 98 kg, and 91 kg | Rx'd

Result

1790 kg | 78 kg, 91 kg, 98 kg, and 91 kg | Rx'd

Community

Community


Stats

WOD Count

420th

Level

86

Work Performed

11,850 ft*lbs

Training Days

39 (2024)

History

1

Front Squat PR

5 @ 98 kg 💣

Stats

WOD Count

420th

Level

86

Work Performed

11,850 ft*lbs

Training Days

39 (2024)

History

1

Front Squat PR

5 @ 98 kg 💣


Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 7,500

Squat

5,808 Reps (+20)

Milestone 700

Front Squat

665 Reps (+20)

History (1)

History (1)

0 Comments

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