6:00 AMRAP:
12 Dumbbell Clean & Jerks
1 Rope Climb
6:00 AMRAP:
12 Dumbbell Clean & Jerks
1 Rope Climb
April 1, 2015 7:54 PM
3 rounds + 6 Dumbbell Clean & Jerks | 45 reps | Rx'd
421st WOD
Result
Result
3 rounds + 6 Dumbbell Clean & Jerks | 45 reps | Rx'dStats
WOD Count
421st
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Stats
WOD Count
421st
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
450 Reps
Milestone Reached
Jerk
700 Reps
Movement Progress
Movement Progress
Milestone 100
Rope Climb
69 Reps (+3)Milestone 2,250
Clean
1,598 Reps (+42)Milestone 600
Clean & Jerk
458 Reps (+42)Milestone 1,250
Shoulder-to-Overhead
1,149 Reps (+42)Milestone 900
Jerk
737 Reps (+42)History (1)
History (1)
