16:00 AMRAP:
10 Push-up (hand release)s
15 Kettlebell Swings, 72 lbs
20 Air Squats
Run, 300 m
16:00 AMRAP:
10 Push-up (hand release)s
15 Kettlebell Swings, 72 lbs
20 Air Squats
Run, 300 m
March 30, 2015 9:19 PM
5 rounds + 10 Push-up (hand release)s + 8 Kettlebell Swings | Rx'd
1138th WOD
Result
Result
5 rounds + 10 Push-up (hand release)s + 8 Kettlebell Swings | Rx'dStats
WOD Count
1138th
Level
-
Avg Power Output
139.3 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Stats
WOD Count
1138th
Level
-
Avg Power Output
139.3 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Movement Progress
Movement Progress
Milestone 310,000
Run
302,475 Meters (+1,500)Milestone 6,250
Push-up
5,920 Reps (+60)Milestone 7,000
Air Squat
6,998 Reps (+100)Milestone 27,500
Squat
25,233 Reps (+100)Milestone 6,000
Kettlebell Swing
5,840 Reps (+83)History (1)
History (1)
