3 Rope Climbs, 15 ft
Row, 600 m
30 Overhead Squats, 95 lbs
Run, 600 m
Db Overhead Walking Lunge (One Arm L), 45 lbs, 30 ft
Db Overhead Walking Lunge (One Arm R), 45 lbs, 30 ft
16 Handstand Push Ups
30 Box Jumps, 24 in
60 Kettlebell Swings, 35 lbs
3 Rope Climbs, 15 ft
Row, 600 m
30 Overhead Squats, 95 lbs
Run, 600 m
Db Overhead Walking Lunge (One Arm L), 45 lbs, 30 ft
Db Overhead Walking Lunge (One Arm R), 45 lbs, 30 ft
16 Handstand Push Ups
30 Box Jumps, 24 in
60 Kettlebell Swings, 35 lbs
April 2, 2015 6:21 PM
16 mins | Rx'd
Level 83
1200th WOD
Result
Result
16 mins | Rx'd 1 min 1 secStats
WOD Count
1200th
Level
83
Avg Power Output
≈ 97.9 (ft*lbs)/sec (-6.6)
Training Days
47 (2024)
History
3
Stats
WOD Count
1200th
Level
83
Avg Power Output
≈ 97.9 (ft*lbs)/sec (-6.6)
Training Days
47 (2024)
History
3
Achievements
Achievements
Milestone Reached
Kettlebell Swing
5,250 Reps
Milestone Reached
Overhead Squat
1,700 Reps
Movement Progress
Movement Progress
Milestone 6,250
Box Jump
6,119 Reps (+30)Milestone 1,500
Handstand Push-up
1,404 Reps (+16)Milestone 5,500
Kettlebell Swing
5,306 Reps (+60)Milestone 1,800
Lunge
1,552 Reps (+0)Milestone 1,900
Overhead Squat
1,704 Reps (+30)Milestone 200
Rope Climb
175 Reps (+3)Milestone 160,000
Row
156,202 Meters (+600)Milestone 330,000
Run
316,230 Meters (+600)Milestone 22,500
Squat
21,552 Reps (+30)History (3)
History (3)
