Every 1 min for 6 mins, alternating between:
20 Row (calories)s
6 Kipping Deficit Handstand Pushups, 10 in
Every 1 min for 6 mins, alternating between:
20 Row (calories)s
6 Kipping Deficit Handstand Pushups, 10 in
April 2, 2015 2:14 AM
Completed | Rx'd
2000th WOD
Result
Result
Completed | Rx'dStats
WOD Count
2000th
Level
-
Avg Power Output
≈ 96.8 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Stats
WOD Count
2000th
Level
-
Avg Power Output
≈ 96.8 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,315 Reps (+60)Milestone 4,800
Handstand Push-up
4,707 Reps (+18)History (1)
History (1)
