12:00 AMRAP:
15 Burpee (Bar Facing)s
1 Rope Climb, 15 ft
15 Ring Dips
1 Rope Climb, 15 ft
15 Wall Balls, 20 lbs, 10 ft
1 Rope Climb, 15 ft
12:00 AMRAP:
15 Burpee (Bar Facing)s
1 Rope Climb, 15 ft
15 Ring Dips
1 Rope Climb, 15 ft
15 Wall Balls, 20 lbs, 10 ft
1 Rope Climb, 15 ft
April 3, 2015 10:59 AM
2 rounds + 9 Burpee (Bar Facing)s | 105 reps | Rx'd
1228th WOD
Result
Result
2 rounds + 9 Burpee (Bar Facing)s | 105 reps | Rx'dStats
WOD Count
1228th
Level
-
Avg Power Output
114.9 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Stats
WOD Count
1228th
Level
-
Avg Power Output
114.9 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Achievements
Achievements
Milestone Reached
Rope Climb
150 Reps
Movement Progress
Movement Progress
Milestone 9,500
Burpee
9,382 Reps (+39)Milestone 2,400
Dip
2,344 Reps (+30)Milestone 200
Rope Climb
150 Reps (+6)Milestone 27,500
Squat
26,493 Reps (+30)Milestone 8,000
Wall Ball
7,964 Reps (+30)History (1)
History (1)
