40 Row (calories)s
25 Burpees
40 Row (calories)s
25 Burpees
April 3, 2015 4:20 AM
4 mins 20 secs | Rx'd
1789th WOD
Result
Result
4 mins 20 secs | Rx'dNotes
Unbroken. Flashbacks to 15.5 during the row.
Notes
Unbroken. Flashbacks to 15.5 during the row.
Stats
WOD Count
1789th
Level
-
Avg Power Output
130.4 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Stats
WOD Count
1789th
Level
-
Avg Power Output
130.4 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,951 Reps (+40)Milestone 7,500
Burpee
7,153 Reps (+25)History (1)
History (1)
