btwb

Tom Rowland Tom Rowland

04-03-2015 2:41 PM

Morrison Morrison

50-40-30-20-10 reps of:
Wall Ball, 20 lbs
Box Jump, 24 in
Kettlebell Swing, 1.5 pood

Result

24 mins 5 secs | Rx'd

Result

24 mins 5 secs | Rx'd

Notes

By myself

Notes

By myself

Community

Stats

WOD Count

1684th

Level

Avg Power Output

115.1 (ft*lbs)/sec

Training Days

26 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1684th

Level

Avg Power Output

115.1 (ft*lbs)/sec

Training Days

26 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

31:30

Movement Progress

Milestone 7,750

Box Jump

7,505 Reps (+150)

Milestone 42,500

Squat

40,281 Reps (+150)

Milestone 9,000

Wall Ball

8,911 Reps (+150)

Milestone 8,500

Kettlebell Swing

8,406 Reps (+150)

History (2)

Morrison

50-40-30-20-10 reps of:
Wall Ball, 20 lbs
Box Jump, 24 in
Kettlebell Swing, 1.5 pood

Result

24 mins 5 secs | Rx'd 24 mins 5 secs | Rx'd

Level 86 Level 86 1684th WOD 1684th WOD

Morrison

50-40-30-20-10 reps of:
Wall Ball, 20 lbs
Box Jump, 24 in
Kettlebell Swing, 1.5 pood

Result

24 mins 22 secs | Rx'd 24 mins 22 secs | Rx'd 17 secs 17 secs

Level 85 Level 85 2356th WOD 2356th WOD

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