btwb

David Hood David Hood

04-04-2015 12:41 PM

Jack Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

8 rounds + 10 Push Press + 6 Kettlebell Swings | 256 reps | Rx'd

Result

8 rounds + 10 Push Press + 6 Kettlebell Swings | 256 reps | Rx'd

Community

Stats

WOD Count

183rd

Level

Avg Power Output

67.8 (ft*lbs)/sec

Training Days

20 (2024)

History

Stats

WOD Count

183rd

Level

Avg Power Output

67.8 (ft*lbs)/sec

Training Days

20 (2024)

History

Achievements

Workout Achievement

Phenom

8 rounds

Movement Progress

Milestone 750

Box Jump

729 Reps (+80)

Milestone 1,000

Kettlebell Swing

855 Reps (+86)

Milestone 750

Shoulder-to-Overhead

737 Reps (+90)

Milestone 500

Push Press

430 Reps (+90)

History (3)

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

8 rounds + 10 Push Press + 6 Kettlebell Swings | 256 reps | Rx'd 8 rounds + 10 Push Press + 6 Kettlebell Swings | 256 reps | Rx'd

Level 63 Level 63 183rd WOD 183rd WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

8 rounds + 10 Push Press + 10 Kettlebell Swings + 5 Box Jumps | 265 reps | Rx'd 8 rounds + 10 Push Press + 10 Kettlebell Swings + 5 Box Jumps | 265 reps | Rx'd 0.3 rounds 0.3 rounds

Level 65 Level 65 247th WOD 247th WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

9 rounds + 10 Push Press + 4 Kettlebell Swings | 284 reps | Rx'd 9 rounds + 10 Push Press + 4 Kettlebell Swings | 284 reps | Rx'd ⚡0.634 rounds ⚡0.634 rounds

Level 74 Level 74 523rd WOD 523rd WOD

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