Chris Paisley Chris Paisley

04-05-2015 4:36 PM

04-05-2015 4:36 PM

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easter 10-1 easter 10-1

10 Chest-to-bar Pull-ups
10 Hang Power Cleans 135 lbs
30 Double Unders
100 m Runs
9 Chest-to-bar Pull-ups
9 Hang Power Cleans 135 lbs
30 Double Unders
100 m Runs
8 Chest-to-bar Pull-ups
8 Hang Power Cleans 135 lbs
30 Double Unders
100 m Runs
7 Chest-to-bar Pull-ups
7 Hang Power Cleans 135 lbs
30 Double Unders
100 m Runs
6 Chest-to-bar Pull-ups
6 Hang Power Cleans 135 lbs
30 Double Unders
100 m Runs
5 Chest-to-bar Pull-ups
5 Hang Power Cleans 135 lbs
30 Double Unders
100 m Runs
4 Chest-to-bar Pull-ups
4 Hang Power Cleans 135 lbs
30 Double Unders
100 m Runs
3 Chest-to-bar Pull-ups
3 Hang Power Cleans 135 lbs
30 Double Unders
100 m Runs
2 Chest-to-bar Pull-ups
2 Hang Power Cleans 135 lbs
30 Double Unders
100 m Runs
Chest-to-bar Pull-ups 1 min
1 Hang Power Clean 135 lbs
30 Double Unders
100 m Runs

10 Chest-to-bar Pull-ups
10 Hang Power Cleans 135 lbs
30 Double Unders
100 m Runs
9 Chest-to-bar Pull-ups
9 Hang Power Cleans 135 lbs
30 Double Unders
100 m Runs
8 Chest-to-bar Pull-ups
8 Hang Power Cleans 135 lbs
30 Double Unders
100 m Runs
7 Chest-to-bar Pull-ups
7 Hang Power Cleans 135 lbs
30 Double Unders
100 m Runs
6 Chest-to-bar Pull-ups
6 Hang Power Cleans 135 lbs
30 Double Unders
100 m Runs
5 Chest-to-bar Pull-ups
5 Hang Power Cleans 135 lbs
30 Double Unders
100 m Runs
4 Chest-to-bar Pull-ups
4 Hang Power Cleans 135 lbs
30 Double Unders
100 m Runs
3 Chest-to-bar Pull-ups
3 Hang Power Cleans 135 lbs
30 Double Unders
100 m Runs
2 Chest-to-bar Pull-ups
2 Hang Power Cleans 135 lbs
30 Double Unders
100 m Runs
Chest-to-bar Pull-ups 1 min
1 Hang Power Clean 135 lbs
30 Double Unders
100 m Runs

Result

17 mins 20 secs | Rx'd

Result

17 mins 20 secs | Rx'd

Notes

lungs till congested unbroken on pu du wussed out on cleans 10,4,3,2,1 unbroken others sets of two

Notes

lungs till congested unbroken on pu du wussed out on cleans 10,4,3,2,1 unbroken others sets of two

Community

Community

Stats

WOD Count

813th

Level

-

Avg Power Output

94.6 (ft*lbs)/sec

Training Days

61 (2024)

History

1

Stats

WOD Count

813th

Level

-

Avg Power Output

94.6 (ft*lbs)/sec

Training Days

61 (2024)

History

1

Movement Progress

Movement Progress

Milestone 90,000

Run

87,055 Meters (+1,000)

Milestone 29,000

Jump Rope

27,334 Reps (+300)

Milestone 28,000

Double Under

27,334 Reps (+300)

Milestone 12,000

Pull-up

11,871 Reps (+54)

Milestone 6,750

Clean

6,167 Reps (+55)

Milestone 3,750

Power Clean

3,640 Reps (+55)

History (1)

History (1)

1 / 1
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1 Comment
Blah blah blah. You still crushed it. You're lucky I took it easy on you and let you beat me.
about 9 years ago about 9 years ago
0 Likes 0 Likes

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Chris Paisley. start your free trial
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