2 rounds of:
20 Pull-ups
40 AbMat Sit-ups
60 Double Unders
Run, 800 m
2 rounds of:
20 Pull-ups
40 AbMat Sit-ups
60 Double Unders
Run, 800 m
April 6, 2015 2:58 AM
23 mins 9 secs | Not Rx'd
1522nd WOD
Result
Result
23 mins 9 secs | Not Rx'dStats
WOD Count
1522nd
Level
-
Avg Power Output
66.2 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Stats
WOD Count
1522nd
Level
-
Avg Power Output
66.2 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Movement Progress
Movement Progress
Milestone 530,000
Run
512,580 Meters (+1,600)Milestone 15,000
Jump Rope
14,881 Reps (+120)Milestone 14,000
Double Under
13,725 Reps (+120)Milestone 17,000
Pull-up
16,900 Reps (+40)Milestone 13,000
Sit-up
12,900 Reps (+80)History (1)
History (1)
