Sets
Bench Press, 5 reps, 50% 1RM | 110 lbs
Bench Press, 4 reps, 65% 1RM | 145 lbs
Bench Press, 3 reps, 75% 1RM | 170 lbs
Bench Press, 2 reps, 85% 1RM | 190 lbs
Bench Press, 1 rep, 90% 1RM | 200 lbs
Sets
Bench Press, 5 reps, 50% 1RM | 110 lbs
Bench Press, 4 reps, 65% 1RM | 145 lbs
Bench Press, 3 reps, 75% 1RM | 170 lbs
Bench Press, 2 reps, 85% 1RM | 190 lbs
Bench Press, 1 rep, 90% 1RM | 200 lbs
April 7, 2015 5:17 PM
Completed | 110 lbs, 145 lbs, 170 lbs, 190 lbs, and 200 lbs | Rx'd
2010th WOD
Result
Result
Completed | 110 lbs, 145 lbs, 170 lbs, 190 lbs, and 200 lbs | Rx'dNotes
Based off 225lbs
Notes
Based off 225lbs
Stats
WOD Count
2010th
Level
-
Work Performed
4,348 ft*lbs
Training Days
42 (2024)
History
1
Stats
WOD Count
2010th
Level
-
Work Performed
4,348 ft*lbs
Training Days
42 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,200
Bench Press
2,031 Reps (+15)History (1)
History (1)
