2 rounds of:
34 Push-ups
Sprint, 50 yd
34 Deadlifts, 135 lbs
Sprint, 50 yd
34 Box Jumps, 24 in
Sprint, 50 yd
34 Clean & Jerks, 95 lbs
Sprint, 50 yd
34 Burpees
Sprint, 50 yd
34 Wall Balls, 20 lbs
Sprint, 50 yd
34 Pull-ups
Sprint, 50 yd
2 rounds of:
34 Push-ups
Sprint, 50 yd
34 Deadlifts, 135 lbs
Sprint, 50 yd
34 Box Jumps, 24 in
Sprint, 50 yd
34 Clean & Jerks, 95 lbs
Sprint, 50 yd
34 Burpees
Sprint, 50 yd
34 Wall Balls, 20 lbs
Sprint, 50 yd
34 Pull-ups
Sprint, 50 yd
April 3, 2015 11:36 AM
42 mins 33 secs | Rx'd
Level 70
608th WOD
Result
Result
42 mins 33 secs | Rx'dNotes
Should have moved faster during the first round. Clean and jerks were killing me.
Notes
Should have moved faster during the first round. Clean and jerks were killing me.
Stats
WOD Count
608th
Level
70
Avg Power Output
93.0 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Stats
WOD Count
608th
Level
70
Avg Power Output
93.0 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
6,000 Reps
Milestone Reached
Pull-up
6,000 Reps
Milestone Reached
Shoulder-to-Overhead
2,500 Reps
Movement Progress
Movement Progress
Milestone 4,250
Box Jump
3,839 Reps (+68)Milestone 6,500
Burpee
6,065 Reps (+68)Milestone 3,750
Clean
3,542 Reps (+68)Milestone 450
Clean & Jerk
446 Reps (+68)Milestone 2,600
Deadlift
2,344 Reps (+68)Milestone 700
Jerk
641 Reps (+68)Milestone 6,500
Pull-up
6,026 Reps (+68)Milestone 6,750
Push-up
6,344 Reps (+68)Milestone 270,000
Run
252,752 Meters (+640)Milestone 2,750
Shoulder-to-Overhead
2,525 Reps (+68)Milestone 15,000
Squat
14,554 Reps (+68)Milestone 4,000
Wall Ball
3,732 Reps (+68)History (1)
History (1)
