Every 1 min for 10 mins:
Split Jerk, 2 reps, 75% 1RM | 185 lbs
Split Jerk, 2 reps, 75% 1RM | 185 lbs
Split Jerk, 2 reps, 75% 1RM | 185 lbs
Split Jerk, 2 reps, 75% 1RM | 185 lbs
Split Jerk, 2 reps, 75% 1RM | 205 lbs
Split Jerk, 2 reps, 75% 1RM | 205 lbs
Split Jerk, 2 reps, 75% 1RM | 205 lbs
Split Jerk, 2 reps, 75% 1RM | 205 lbs
Split Jerk, 2 reps, 75% 1RM | 205 lbs
Split Jerk, 2 reps, 75% 1RM | 205 lbs
Every 1 min for 10 mins:
Split Jerk, 2 reps, 75% 1RM | 185 lbs
Split Jerk, 2 reps, 75% 1RM | 185 lbs
Split Jerk, 2 reps, 75% 1RM | 185 lbs
Split Jerk, 2 reps, 75% 1RM | 185 lbs
Split Jerk, 2 reps, 75% 1RM | 205 lbs
Split Jerk, 2 reps, 75% 1RM | 205 lbs
Split Jerk, 2 reps, 75% 1RM | 205 lbs
Split Jerk, 2 reps, 75% 1RM | 205 lbs
Split Jerk, 2 reps, 75% 1RM | 205 lbs
Split Jerk, 2 reps, 75% 1RM | 205 lbs
April 7, 2015 6:13 PM
Completed | Rx'd
2013th WOD
Result
Result
Completed | Rx'dNotes
Was working on speed and staying light. Left shoulder felt way off today.
Notes
Was working on speed and staying light. Left shoulder felt way off today.
Stats
WOD Count
2013th
Level
-
Avg Power Output
12.9 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
2013th
Level
-
Avg Power Output
12.9 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Shoulder-to-Overhead
9,906 Reps (+20)Milestone 3,300
Jerk
3,261 Reps (+20)History (1)
History (1)
